Vitamin B

The benefits of B vitamins are great:
-- Ease Stress
-- Treat anxiety and depression
-- Aid memory
-- Relieve PMS
-- Reduce heart-disease risk

The B's are best taken with food -- they can cause nausea when taken on an empty stomach -- and early in the day. (Vitamin B6 increases neurotransmitter activity; when taken late in the day, it can lead to increased dreaming, resulting in a restless night's sleep.)